Rye Flakes, Organic
Packaged product Breakfast Cereals Eden
Rye Flakes, Organic contains 354 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 87% of the Daily Value for manganese, 28% of the Daily Value for zinc and 27% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.1 g | 28% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 0 g | |
| Protein L | 8.3 g | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Folate (B9) L | 50 µg | 13% |
| Calcium L | 21 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 83 mg | 20% |
| Zinc L | 3.1 mg | 28% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber10.4 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat2.1 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 77.1 g | 77.1 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 10.4 g | 10.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Eden
- Barcode
- 0024182021615
- Quantity
- 16 oz
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli red berry Mango Fig Marks & Spencer | 354 | 11.3 g | 62.7 g | 4.7 g |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | 354 | 9.1 g | 81.8 g | 1.9 g |
| Protein oat granola NuTrail | 354 | 20 g | 56.9 g | 15.4 g |
| Oerer haver start Leev | 354 | 13.2 g | 59.5 g | 6.7 g |
| Cocoa Crisp Granola Living Smart | 354 | 11.4 g | 62.4 g | 10.9 g |
| Wholegrain Spelt Puffs Marks & Spencer | 354 | 17.1 g | 59.5 g | 2.4 g |
| Karotte & Apfel Müsli Alnatura | 354 | 12 g | 54 g | 7.3 g |
| Bio Linsenbällchen Natur Aktiv | 354 | 15 g | 67 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Flakes, Organic?
100 g of Rye Flakes, Organic has 354 kcal.
How much protein is in Rye Flakes, Organic?
Rye Flakes, Organic contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Rye Flakes, Organic?
Rye Flakes, Organic has 77.1 g of total carbohydrates per 100 g, including 10.4 g of fiber and 0 g of sugars.
How much fat is in Rye Flakes, Organic?
Rye Flakes, Organic contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rye Flakes, Organic contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), zinc (28% DV), Riboflavin (B2) (27% DV), magnesium (20% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rye Flakes, Organic?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2390214. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0024182021615. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.