Rye & Chia Bread
Packaged product Bread and Baked Goods Alvarado St. Bakery
Rye & Chia Bread contains 289 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 110 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 15.8 g | 32% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber7.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars5.3 gabove the median for bread and baked goods (median 4 g)
- Fat3.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium329 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alvarado St. Bakery
- Barcode
- 0028833909505
- Quantity
- 48 oz
- Label serving
- 1 slice (38 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatnut bread Oroweat | 289 | 10.5 g | 50 g | 5.3 g |
| Cinnamon Roll Breakfast Bread Lewis | 289 | 7.9 g | 50 g | 6.6 g |
| Banana Special Recipe Breakfast Bread Lewis | 289 | 10.5 g | 44.7 g | 7.9 g |
| Bread Mb | 289 | 10.5 g | 50 g | 3.9 g |
| Garlic Bread Loblaws | 289 | 7.9 g | 40.8 g | 10.5 g |
| Sourdough Bread Signature Select | 289 | 10.5 g | 50 g | 3.9 g |
| Cherry Breakfast Bread Franz | 289 | 7.9 g | 50 g | 6.6 g |
| Spicy Breaded Chicken Strips No Name | 289 | 11.8 g | 19.7 g | 18.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0028833909505. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.