Rye bread cranberry
Packaged product Bread and Baked Goods Biona Organic
Rye bread cranberry contains 213 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 39.2 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars5.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium372 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biona Organic
- Barcode
- 5032722314399
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough English Muffins United States Bakery | 213 | 6.6 g | 41 g | 1.6 g |
| Alejandro's Yellow Corn Tortilla Alejandro’s | 213 | 4.3 g | 44.7 g | 2.1 g |
| Cabbage Bun Kimbo | 213 | 6.2 g | 40 g | 3.1 g |
| Yellow Corn Tortillas Meijer | 213 | 0 g | 44.7 g | 2.1 g |
| Crunchy Dragon Roll Zenshi | 213 | 5.3 g | 22 g | 11.3 g |
| Bean curd roll Yang Lee trading | 213 | 26.7 g | 6.7 g | 8.9 g |
| Breaded Fish Filets Meijer | 213 | 11.1 g | 24.1 g | 8.3 g |
| Baked Southern Chicken With Smokey Mac And Cheese Rusty Gate | 213 | 6.9 g | 19.9 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye bread cranberry?
100 g of Rye bread cranberry has 213 kcal.
How much protein is in Rye bread cranberry?
Rye bread cranberry contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Rye bread cranberry?
Rye bread cranberry has 39.2 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye bread cranberry?
Rye bread cranberry contains 2.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Rye bread cranberry?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5032722314399. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.