Rye & Barley Sourdough
Packaged product Grains and Pasta GAIL's
Rye & Barley Sourdough contains 220 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 88 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 5 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Fiber8.6 gin the top quarter of grains and pasta (median 3 g)
- Sugars5 gabove the median for grains and pasta (median 2.2 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.8 g)
- Sodium511 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GAIL's
- Barcode
- 5061074400474
- Label serving
- 1 portion (40 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat paratha Deep | 220 | 5 g | 32 g | 8 g |
| Pasta Salad Coles | 220 | 2 g | 13.5 g | 9.3 g |
| Miche (whole Grain Sourdough) Field & Fire | 220 | 8 g | 46 g | 1 g |
| Asian Noodle Salad Summer Fresh | 220 | 4 g | 38 g | 7 g |
| Apple & Kale Quinoa Salad Sprouts | 220 | 4 g | 25 g | 13 g |
| Whole wheat mini pita Falafel king | 220 | 8.5 g | 48.8 g | 0 g |
| Pesto Pasta Salad Waitrose | 220 | 6.5 g | 26.4 g | 9.4 g |
| Apple & Kale Quinoa Salad Sprouts | 220 | 4 g | 25 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye & Barley Sourdough?
100 g of Rye & Barley Sourdough has 220 kcal. Serving, 1 portion, 40 g (40 g): about 88 kcal.
How much protein is in Rye & Barley Sourdough?
Rye & Barley Sourdough contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 portion, 40 g (40 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Rye & Barley Sourdough?
Rye & Barley Sourdough has 48 g of total carbohydrates per 100 g, including 8.6 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye & Barley Sourdough?
Rye & Barley Sourdough contains 1.1 g of fat per 100 g.
How much sodium is in Rye & Barley Sourdough?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061074400474. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "RYE & BARLEY SOURDOUGH". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.