Rustic Whole Wheat Sourdough
Packaged product Bread and Baked Goods Essential Baking
Rustic Whole Wheat Sourdough contains 184 kcal per 100 g. A serving, 1.75 onz, 49 g (49 g) provides about 90 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 118% of the Daily Value for iodine, 27% of the Daily Value for manganese and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 40.8 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.037 µg | 0.2% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.014 mg | 0.1% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 21.4 mg | 5% |
| Phosphorus L | 62.6 mg | 5% |
| Potassium L | 80.8 mg | 2% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.63 mg | 27% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 177 µg | 118% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium469 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (3)
| Water L | 66 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 184 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 40.8 g | 40.8 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 0 g | 0 g |
| Sodium | 469 mg | 469 mg |
Product details
- Brand
- Essential Baking
- Barcode
- 0813305011578
- Label serving
- 1.75 ONZ (49 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic whole wheat flour, organic unbleached wheat flour, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced sodium sourdough bread, sourdough Lewis Bakeries Inc. | 184 | 10.5 g | 42.1 g | 0 g |
| Famous German Pumpernickel delba | 184 | 5.9 g | 33.8 g | 1.5 g |
| Ener Bio Roggen Vollkornbrot Ener Bio | 184 | 4.2 g | 34 g | 1.2 g |
| Tresse Coop | 184 | 4.7 g | 22.5 g | 8 g |
| Vollkorn Plus Roggen-Vollkornbrot Pema | 184 | 5.6 g | 31 g | 1.6 g |
| The essential baking company, organic whole wheat The Essential Baking Company | 184 | 6.1 g | 40.8 g | 0 g |
| Crusty Bread Bashas | 185 | 6.2 g | 40 g | 0 g |
| Bio Hauptstadtbrot Hauptstadt Brot | 185 | 5.7 g | 36.8 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Whole Wheat Sourdough?
100 g of Rustic Whole Wheat Sourdough has 184 kcal. Serving, 1.75 onz, 49 g (49 g): about 90 kcal.
How much protein is in Rustic Whole Wheat Sourdough?
Rustic Whole Wheat Sourdough contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1.75 onz, 49 g (49 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Rustic Whole Wheat Sourdough?
Rustic Whole Wheat Sourdough has 40.8 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars.
How much fat is in Rustic Whole Wheat Sourdough?
Rustic Whole Wheat Sourdough contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rustic Whole Wheat Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (118% DV), manganese (27% DV), iron (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rustic Whole Wheat Sourdough?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014251. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0813305011578. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.