Rustic Potato Sourdough
Packaged product Vegetables Itza
Rustic Potato Sourdough contains 219 kcal per 100 g. A serving, 32 g (32 g) provides about 70 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for vegetables (median 2.5 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium469 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itza
- Barcode
- 0655082029076
- Label serving
- 32 g
- Category
- Vegetables
Ingredients
Wheat Flour, Malted Barley Flour, Water, Potato Flour, Sea Salt, Sourdough Culture, Enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustic Potato Sourdough Sprouts | 219 | 6.3 g | 46.9 g | 0 g |
| Mediterranean Style Vegetable Quiche Sainsbury’s | 219 | 5.3 g | 20 g | 12.7 g |
| garlic pickle achaar | 219 | 6.3 g | 18.8 g | 12.5 g |
| Olives vertes à la provencale Kerets | 219 | 1.4 g | 1.9 g | 22.3 g |
| Sliced olive salad Teeba | 219 | 1 g | 4 g | 25 g |
| Almond Olives Sprouts | 219 | 6.3 g | 6.3 g | 18.8 g |
| Daily Performance Greens Gainful | 219 | 7.3 g | 36.5 g | 3.7 g |
| Golden hash brown potato patties Giant Eagle | 219 | 3.1 g | 23.4 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Potato Sourdough?
100 g of Rustic Potato Sourdough has 219 kcal. Serving, 32 g (32 g): about 70 kcal.
How much protein is in Rustic Potato Sourdough?
Rustic Potato Sourdough contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 32 g (32 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Rustic Potato Sourdough?
Rustic Potato Sourdough has 43.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Potato Sourdough?
Rustic Potato Sourdough contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rustic Potato Sourdough?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0655082029076. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.