Rustic Bread mIx
Packaged product Bread and Baked Goods Whole Foods Market
Rustic Bread mIx contains 333 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 909 mg | 40% |
| Total carbohydrates L | 69.7 g | 25% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 0 g | |
| Protein L | 12.1 g | 24% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber6.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium909 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 69.7 g | 69.7 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 909 mg | 909 mg |
Product details
- Brand
- Whole Foods Market
- Barcode
- 0099482508029
- Quantity
- 16 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Panko Breadcrumbs Heinen’s | 333 | 13.3 g | 70 g | 0 g |
| Trolli Sour Gummi Creations Martian Mix Trolli | 333 | 3.3 g | 76.7 g | 0 g |
| Muffin Pillsbury | 333 | 4.4 g | 55.5 g | 11.1 g |
| Poppy Seed Roll Barney’s Bakery | 333 | 7 g | 59.6 g | 8.8 g |
| Brioche hot dog buns DLM | 333 | 8.9 g | 53.3 g | 8.9 g |
| Gingerbread Blondie Miss Jokes Baking Co | 333 | 0 g | 85.2 g | 0 g |
| Original Sourdough Waffles Wild Culture | 333 | 11.1 g | 46.9 g | 12.3 g |
| Choco Zucchini Bread Colectivo | 333 | 5.5 g | 42.4 g | 18.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0099482508029. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2546130. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.