Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib
Packaged product Sweets and Desserts Rustic Bakery Inc.
Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib contains 460 kcal per 100 g. A serving, 1.75 onz, 50 g (50 g) provides about 230 kcal.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin A and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 18 g | 90% |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 20 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 240 µg | 27% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber8 gin the top quarter of sweets and desserts (median 3 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat30 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat18 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium620 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 800 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 460 kcal | 460 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 30 g | 30 g |
| Fiber | 8 g | 8 g |
| Sugars | 20 g | 20 g |
| Sodium | 620 mg | 620 mg |
Product details
- Brand
- Rustic Bakery Inc.
- Barcode
- 0756963190035
- Label serving
- 1.75 ONZ (50 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High fibre content biscuits without added sugar, with sweeteners Detki | 460 | 7.8 g | 58.2 g | 22.7 g |
| Hy-vee, breakfast biscuits`, cinnamon brown sugar Hy-Vee | 460 | 8 g | 72 g | 14 g |
| Breakfast Biscuits Hy-Vee Inc. | 460 | 8 g | 74 g | 14 g |
| Dark Chocolate Creme Breakfast Biscuit Sandwiches Belvita | 460 | 6 g | 72 g | 18 g |
| Frollini ai cereali Despar | 460 | 8 g | 63 g | 18 g |
| Ginger Nuts original taste Royalty | 460 | 5.7 g | 72 g | 16 g |
| Ultra citron Biscuiterie Amiel | 460 | 4.8 g | 58 g | 23 g |
| Frollini Mulino Bianco | 460 | 2.3 g | 74 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib?
100 g of Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib has 460 kcal. Serving, 1.75 onz, 50 g (50 g): about 230 kcal.
How much protein is in Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib?
Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 1.75 onz, 50 g (50 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib?
Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib has 50 g of total carbohydrates per 100 g, including 8 g of fiber and 20 g of sugars.
How much fat is in Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib?
Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib contains 30 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (27% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rustic Bakery, Handmade Cookie, Chocolate Cacao Nib?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1880038. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2017. Imported November 6, 2026.
- Open Food Facts, record 0756963190035. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.