How many calories are in Russet Potato?

100 g of Russet Potato has 74 kcal. Serving, 148 g (148 g): about 110 kcal.

How much protein is in Russet Potato?

Russet Potato contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 148 g (148 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Russet Potato?

Russet Potato has 17.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Russet Potato?

Russet Potato contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Russet Potato

Packaged product Vegetables Idaho

Russet Potato contains 74 kcal per 100 g. A serving, 148 g (148 g) provides about 110 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

74kcal per 100 g

1.4 gprotein

17.6 gcarbohydrates

0 gfat

110kcal in serving, 148 g (148 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	74.3 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium	not reported
Total carbohydrates L	17.6 g	6%
Dietary fiber L	1.4 g	5%
Total sugars L	0.68 g
Protein L	1.4 g	3%
Potassium L	419 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.4 gbelow the median for vegetables (median 2.6 g)
Fiber1.4 gbelow the median for vegetables (median 2 g)
Sugars0.68 gbelow the median for vegetables (median 2.1 g)
Fat0 gin the lowest quarter of vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Idaho
Barcode: 8886460927154
Label serving: 148 g
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs
Bite Size Potato Tasteful Selection	74	2 g	15.5 g
Yellow Potatoes McCain	74	2 g	17.6 g
Air Fryed Potatos Peak harvest	74	0.68 g	17.6 g
Red Potatoes Farmers Promise	74	2 g	17.6 g
Premium Gold Idaho Potatoes Gold Idaho® Potatoes	74	2 g	17.6 g
Gourmet Petite Gold Potatoes Side Delights	74	2 g	17.6 g
Premium Idaho Red Potato Wada Farms	74	2 g	17.6 g
Mini Medley Potatoes Stop & Shop	74	2 g	17.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8886460927154. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.