How many calories are in Russet Idaho Potatoes?

100 g of Russet Idaho Potatoes has 124 kcal. Serving, 0.66 cup, 105 g (105 g): about 130 kcal.

How much protein is in Russet Idaho Potatoes?

Russet Idaho Potatoes contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.66 cup, 105 g (105 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).

How many carbs are in Russet Idaho Potatoes?

Russet Idaho Potatoes has 21 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars.

How much fat is in Russet Idaho Potatoes?

Russet Idaho Potatoes contains 3.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Russet Idaho Potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (95% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Russet Idaho Potatoes?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Russet Idaho Potatoes

Packaged product Fruits Diced Blends

Russet Idaho Potatoes contains 124 kcal per 100 g. A serving, 0.66 cup, 105 g (105 g) provides about 130 kcal.

Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.

100 g provides 95% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

124kcal per 100 g

1.9 gprotein

21 gcarbohydrates

3.8 gfat

130kcal in serving, 0.66 cup, 105 g (105 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	124 kcal
Total fat L	3.8 g	5%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	14 mg	5%
Sodium L	67 mg	3%
Total carbohydrates L	21 g	8%
Dietary fiber L	2.9 g	10%
Total sugars L	0 g
Protein L	1.9 g	4%
Vitamin A L	28.5 µg	3%
Vitamin C L	85.7 mg	95%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	333 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 67%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.9 gabove the median for fruits (median 1.8 g)
Fiber2.9 gin the top quarter of fruits (median 2.1 g)
Sugars0 gin the lowest quarter of fruits (median 2.4 g)
Fat3.8 gin the top quarter of fruits (median 0 g)
Saturated fat2.4 gin the top quarter of fruits (median 0 g)
Sodium67 mgabove the median for fruits (median 29 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	95 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	124 kcal	124 kcal
Protein	1.9 g	1.9 g
Carbohydrates	21 g	21 g
Fat	3.8 g	3.8 g
Fiber	2.9 g	2.9 g
Sugars	0 g	0 g
Sodium	67 mg	67 mg

Product details

Brand: Diced Blends
Barcode: 0834344003041
Label serving: 0.66 cup (105 g)
Category: Fruits and vegetables based foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fresh idaho potatoes, butter (cream, salt), contains 2% or less of: salt, ascorbic acid [vitamin c] and citric acid (to promote color retention).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Cream Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2061142. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0834344003041. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.