How many calories are in Russell stover, happy valentine's day solid milk chocolate?

100 g of Russell stover, happy valentine's day solid milk chocolate has 544 kcal. Serving, 1 bar, 57 g (57 g): about 310 kcal.

How much protein is in Russell stover, happy valentine's day solid milk chocolate?

Russell stover, happy valentine's day solid milk chocolate contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 bar, 57 g (57 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Russell stover, happy valentine's day solid milk chocolate?

Russell stover, happy valentine's day solid milk chocolate has 57.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 54.4 g of sugars.

How much fat is in Russell stover, happy valentine's day solid milk chocolate?

Russell stover, happy valentine's day solid milk chocolate contains 31.6 g of fat per 100 g, of which 19.3 g is saturated (97% of the Daily Value).

What vitamins and minerals does Russell stover, happy valentine's day solid milk chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Russell stover, happy valentine's day solid milk chocolate?

100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Russell stover, happy valentine's day solid milk chocolate

Packaged product Sweets and Desserts Russell Stover

Russell stover, happy valentine's day solid milk chocolate contains 544 kcal per 100 g. A serving, 1 bar, 57 g (57 g) provides about 310 kcal.

Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 14% of the Daily Value for iron and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

544kcal per 100 g

7 gprotein

57.9 gcarbohydrates

31.6 gfat

310kcal in serving, 1 bar, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	544 kcal
Total fat L	31.6 g	41%
Saturated fat L	19.3 g	97%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	70 mg	3%
Total carbohydrates L	57.9 g	21%
Dietary fiber L	1.8 g	6%
Total sugars L	54.4 g
Protein L	7 g	14%
Vitamin A L	52.5 µg	6%
Vitamin C L	2.1 mg	2%
Calcium L	175 mg	13%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 43%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gabove the median for sweets and desserts (median 5.9 g)
Fiber1.8 gin the lowest quarter of sweets and desserts (median 2.9 g)
Sugars54.4 gin the top quarter of sweets and desserts (median 47.8 g)
Fat31.6 gabove the median for sweets and desserts (median 31 g)
Saturated fat19.3 gabove the median for sweets and desserts (median 17.5 g)
Sodium70 mgbelow the median for sweets and desserts (median 78 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	175 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	544 kcal	544 kcal
Protein	7 g	7 g
Carbohydrates	57.9 g	57.9 g
Fat	31.6 g	31.6 g
Fiber	1.8 g	1.8 g
Sugars	54.4 g	54.4 g
Sodium	70 mg	70 mg

Product details

Brand: Russell Stover
Barcode: 0077260042194
Label serving: 1 BAR (57 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients consist of milk chocolate (sugar, whole milk, cocoa butter, chocolate, soy lecithin (an emulsifier), vanillin (an artificial flavor)).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Solid Milk Chocolate Whitman's	544	7 g	57.9 g	31.6 g
Damak Ala Chocolate Nestlé	544	10 g	52 g	32 g
Chocolat extra-fin fabriqué en France Vendome	544	6 g	57 g	32 g
Praline Assortite Esselunga	544	3.5 g	62 g	31 g
Bedre, Solid Dark Chocolate Bedre' Chocolates	544	3.5 g	56.1 g	33.3 g
Osternest Milka	544	5.3 g	57 g	32 g
Chocolat Vendôme Vendome	544	6 g	57 g	32 g
Moulage en chocolat au lait extra fin décoré Vendome	544	6 g	57 g	32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2042154. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0077260042194. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.