How many calories are in Ruprecht Fully Cooked Braised Beef Pot Roast?

100 g of Ruprecht Fully Cooked Braised Beef Pot Roast has 121 kcal. Serving, 5 oz, 140 g (140 g): about 169 kcal.

Is Ruprecht Fully Cooked Braised Beef Pot Roast high in protein?

Ruprecht Fully Cooked Braised Beef Pot Roast contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 23 g in serving, 5 oz, 140 g (140 g). About 55% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in Ruprecht Fully Cooked Braised Beef Pot Roast?

Ruprecht Fully Cooked Braised Beef Pot Roast has 2.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ruprecht Fully Cooked Braised Beef Pot Roast?

Ruprecht Fully Cooked Braised Beef Pot Roast contains 5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Ruprecht Fully Cooked Braised Beef Pot Roast?

100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ruprecht Fully Cooked Braised Beef Pot Roast

Packaged product Meals and Dishes Ruprecht

Ruprecht Fully Cooked Braised Beef Pot Roast contains 121 kcal per 100 g. A serving, 5 oz, 140 g (140 g) provides about 169 kcal.

Roughly 55% of its calories come from protein, with 38% from fat and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

121kcal per 100 g

16.4 gprotein

2.1 gcarbohydrates

5 gfat

169kcal in serving, 5 oz, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	5 g	6%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	42.9 mg	14%
Sodium L	329 mg	14%
Total carbohydrates L	2.1 g	0.8%
Dietary fiber L	0 g	0%
Total sugars L	0.71 g
Added sugars L	0 g	0%
Protein L	16.4 g	33%
Vitamin D L	0.21 µg	1%
Calcium L	14.3 mg	1%
Iron L	1.6 mg	9%
Potassium L	279 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 7%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.4 gin the top quarter of meals and dishes (median 6.4 g)
Fiber0 gin the lowest quarter of meals and dishes (median 1.4 g)
Sugars0.71 gin the lowest quarter of meals and dishes (median 1.8 g)
Fat5 gabove the median for meals and dishes (median 4.9 g)
Saturated fat1.8 gabove the median for meals and dishes (median 1.6 g)
Sodium329 mgabove the median for meals and dishes (median 284 mg)
Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ruprecht
Barcode: 0210386819855
Quantity: 2.84 lb
Label serving: 5 oz (140 g)
Category: Microwave meals
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BEEF COOKED IN ITS OWN JUICES, BEEF GRAVY (WATER, BEEF GRAVY DRY BLEND (NATURAL BEEF GRAVY BLEND (MALTODEXTRIN, CORN STARCH, YEAST EXTRACT, BEEF FAT, TOMATO POWDER, ONION POWDER, DRIED BEEF BROTH, SUGAR, MUSHROOM POWDER, SPICES), CORN STARCH, GUM BLEND (CORN STARCH, MONOGLYCERIDES, DIGLYCERIDES, XANTHAN GUM, GUAR GUM), BEEF FLAVOR (ROASTED BEEF INCLUDING BEEF JUICES, SALT, FLAVOR, POTATO FLOUR, CORN OIL, PAPRIKA), ONION, TAPIOCA STARCH, MOLASSES, SUGAR), TAMARI _SOY_ SAUCE (WATER, _SOYBEANS_, SALT, SUGAR)), WATER, SEA SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Sugar Yeast Tomato Potato

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Boeuf aux oignons & nouilles micro-ondable 300g U	121	7 g	7.6 g	6.5 g
Montegrappa Lasagne alla Parmigiana Pasta Montegrappa	121	3 g	13 g	6 g
Aiguillettes de poulet aux deux moutardes et riz aux légumes Cora	121	10.3 g	8.8 g	3.9 g
Émincés de Poulet aux spaetzles, sauce aux champignons Cora	121	9.1 g	12 g	3.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0210386819855. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.