rump steak
Packaged product Beverages Tesco finest
Rump steak contains 174 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 174 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 158 kcal per 100 g across 73 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gbelow the median for beverages (median 21 g)
- Fat10.1 gabove the median for beverages (median 7.8 g)
- Saturated fat4.3 gabove the median for beverages (median 2.9 g)
- Sodium51 mgin the lowest quarter of beverages (median 237 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco finest
- Barcode
- 5059512730344
- Quantity
- 255g
- Label serving
- 1 portion (100 g)
- Category
- Steaks
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
beef rump steak
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aldi 30 day matured rump steak Specially Selected | 174 | 21 g | 0.5 g | 10 g |
| organic rump steak m&s | 174 | 20.7 g | 0 g | 10.1 g |
| Aberdeen Angus Rump Steak Tesco finest | 174 | 20.7 g | 0 g | 10.1 g |
| Holzfällersteak Migros | 170 | 19 g | 1 g | 10 g |
| Beef Shaved Steak Aldi | 179 | 19.6 g | 0 g | 10.7 g |
| gastropub EASY TO COOK BRITISH SIRLOIN STEAKS M&S | 184 | 23.2 g | 0.39 g | 9.9 g |
| eye of round steak Butchers | 186 | 18.5 g | 1 g | 12 g |
| Thin Cut Rump Steak With A Red Wine Beed Jus M&S | 160 | 21.5 g | 0.2 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rump steak?
100 g of rump steak has 174 kcal. Serving, 1 portion, 100 g (100 g): about 174 kcal.
Is rump steak high in protein?
Rump steak contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 20.7 g in serving, 1 portion, 100 g (100 g). About 48% of its calories come from protein. Compared with other beverages, that is below the median (median 21 g).
How many carbs are in rump steak?
Rump steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rump steak?
Rump steak contains 10.1 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in rump steak?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512730344. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.