Rump Steak
Packaged product Beverages Lidl Deluxe
Rump Steak contains 169 kcal per 100 g. A serving, 1 steak, 227 g (227 g) provides about 384 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 0.044 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.044 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 0.1%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of beverages (median 0.6 g)
- Sugars0.044 gin the lowest quarter of beverages (median 4.9 g)
- Fat10 gin the top quarter of beverages (median 0.1 g)
- Saturated fat4.3 gin the top quarter of beverages (median 0.1 g)
- Sodium59 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl Deluxe
- Barcode
- 4335619360327
- Label serving
- 1 steak (227 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Forest Mushrooms And Black Beer Dry Sausages Rheintal | 169 | 24.6 g | 1.5 g | 6.2 g |
| Mango Smoothie Mix Minute Maid | 169 | 0 g | 44 g | 0 g |
| Steamed Chicken Buns MANILA'S IHAWAN | 169 | 16.9 g | 13.4 g | 4.9 g |
| Avocat et cocktail de crevettes surimi et ananas Gourmet Finest Cuisine | 169 | 4.6 g | 5.2 g | 14 g |
| Sobremesa Láctea Pudim Leite Condensado Itambé Bandeja 200g 2 Unidades CONDE | 169 | 5.1 g | 27 g | 4.5 g |
| Wild Irish Tuna in spring water Supervalu | 169 | 25 g | 1.6 g | 6.8 g |
| Steak de cou de porc Grill mi | 169 | 19 g | 0.7 g | 10 g |
| Reduced fat prawn cocktail Waitrose | 169 | 7.7 g | 4.1 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rump Steak?
100 g of Rump Steak has 169 kcal. Serving, 1 steak, 227 g (227 g): about 384 kcal.
Is Rump Steak high in protein?
Rump Steak contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 47.7 g in serving, 1 steak, 227 g (227 g). About 48% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Rump Steak?
Rump Steak has 0.044 g of total carbohydrates per 100 g, including 0.044 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rump Steak?
Rump Steak contains 10 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Rump Steak?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619360327. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.