Rump Steak
Packaged product Beverages Coles
Rump Steak contains 119 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 119 kcal.
Roughly 72% of its calories come from protein, with 28% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 21.2 g | 42% |
| Potassium L | 311 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 0.3%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of beverages (median 0.6 g)
- Sugars0.1 gin the lowest quarter of beverages (median 4.8 g)
- Fat3.7 gabove the median for beverages (median 0.1 g)
- Saturated fat2.9 gin the top quarter of beverages (median 0.1 g)
- Sodium53 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Ham Steak Smithfield | 119 | 19 g | 3.6 g | 3.6 g |
| Tuna steak with a little brine Supervalu | 119 | 28 g | 0 g | 0.8 g |
| Alcoholic beverage, whiskey sour, canned Canned | 119 | 0 g | 13.4 g | 0 g |
| pork loin steaks (pepper garlic honey) Bruemar | 119 | 18.7 g | 7.7 g | 1.3 g |
| Ham Steak Smithfield | 119 | 19 g | 3.6 g | 3.6 g |
| Passionfruit and green smoothie Daily Harvest | 119 | 4.3 g | 12.4 g | 5.7 g |
| Minutensteaks Fairfarm | 119 | 23 g | 0 g | 3 g |
| traditional liquorice block Darrell Lea | 119 | 1 g | 14.6 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rump Steak?
100 g of Rump Steak has 119 kcal. Serving, 1 portion, 100 g (100 g): about 119 kcal.
Is Rump Steak high in protein?
Rump Steak contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 21.2 g in serving, 1 portion, 100 g (100 g). About 72% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Rump Steak?
Rump Steak has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rump Steak?
Rump Steak contains 3.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Rump Steak?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220119129151. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.