Rummo
Packaged product Grains and Pasta Rummo
Rummo contains 357 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 200 kcal.
Roughly 73% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 54% of the Daily Value for Folate (B9) and 42% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 93 mg | 31% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.8 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.4 mg | 30% |
| Niacin (B3) L | 6.8 mg | 42% |
| Folate (B9) L | 214 µg | 54% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 73%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of grains and pasta (median 9 g)
- Fiber3.6 gin the top quarter of grains and pasta (median 2.5 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.5 g)
- Fat3.6 gabove the median for grains and pasta (median 3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.63 g)
- Sodium38 mgbelow the median for grains and pasta (median 248 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 357 kcal | 370 kcal |
| Protein | 16.1 g | 15.9 g |
| Carbohydrates | 66.1 g | 65.3 g |
| Fat | 3.6 g | 3.5 g |
| Fiber | 3.6 g | 3.5 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 38 mg | 35.3 mg |
Product details
Ingredients
Durum wheat semolina, eggs, niacin, iron (ferrous lactate), thiamine mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese Style Ramen Noodles Simply Asia | 357 | 10.7 g | 75 g | 1.8 g |
| Fettuccine Barilla | 357 | 12.5 g | 75 g | 1.8 g |
| Macaroni and Cheese Our Specialty | 357 | 11.4 g | 74.3 g | 0 g |
| Oriental style noodle (Assi Chajangguksu) Assi | 357 | 10.7 g | 71.4 g | 3.6 g |
| Vermicelle Riz Cock Brand | 357 | 7.1 g | 80 g | 0.8 g |
| No Yolks, Whole Grain Egg White Pasta New World Pasta Company | 357 | 14.3 g | 69.6 g | 2.7 g |
| 365 everyday value, enriched extra wide egg noodles 365 Everyday Value | 357 | 12.5 g | 71.4 g | 1.8 g |
| Extra broad enriched egg white pasta New World Pasta Company | 357 | 14.3 g | 71.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rummo?
100 g of Rummo has 357 kcal. Serving, 2 onz, 56 g (56 g): about 200 kcal.
Is Rummo high in protein?
Rummo contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9 g).
How many carbs are in Rummo?
Rummo has 66.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars.
How much fat is in Rummo?
Rummo contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rummo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (54% DV), Niacin (B3) (42% DV), Riboflavin (B2) (30% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rummo?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2148328. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0010978221017. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.