Ruffles Sour Cream Chips
Packaged product Snacks Ruffles
Ruffles Sour Cream Chips contains 530 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 159 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 30.7 g | 39% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.67 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for snacks (median 7.3 g)
- Fiber3.3 gbelow the median for snacks (median 4 g)
- Sugars0.67 gin the lowest quarter of snacks (median 4.9 g)
- Fat30.7 gabove the median for snacks (median 20.8 g)
- Saturated fat14 gin the top quarter of snacks (median 3.6 g)
- Sodium453 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles Sour Cream Chips?
100 g of Ruffles Sour Cream Chips has 530 kcal. Serving, 1 portion, 30 g (30 g): about 159 kcal.
How much protein is in Ruffles Sour Cream Chips?
Ruffles Sour Cream Chips contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 1.7 g in serving, 1 portion, 30 g (30 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Ruffles Sour Cream Chips?
Ruffles Sour Cream Chips has 56 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles Sour Cream Chips?
Ruffles Sour Cream Chips contains 30.7 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Ruffles Sour Cream Chips?
100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3200809000660. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.