Ruffles
Packaged product Snacks Ruffles
Ruffles contains 564 kcal per 100 g.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 14.1 g | 71% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 56.4 g | 21% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.1 g)
- Fiber3.5 gbelow the median for snacks (median 3.9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat35.3 gin the top quarter of snacks (median 21.1 g)
- Saturated fat14.1 gin the top quarter of snacks (median 3.6 g)
- Sodium476 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Chips Pepper Jaimin | 564 | 3.9 g | 58.9 g | 36.3 g |
| Wavy Original Potato Chip Lowes Foods | 564 | 7.1 g | 52.9 g | 35.3 g |
| Sour Cream & Onion Potato Chips Raley's | 564 | 7.1 g | 52.9 g | 35.3 g |
| Rice Cracker & Peanut Snack Mix Target Market Pantry | 564 | 24.7 g | 28.2 g | 49.4 g |
| Potato Chips Golden Flake | 564 | 7.1 g | 52.9 g | 35.3 g |
| Fried Wheat Snack Chili Lime Mini Wheels Le Finca | 564 | 14.1 g | 49.4 g | 35.3 g |
| Ranch Style Plantain Chips Kariba Farms | 564 | 3.5 g | 60 g | 35.3 g |
| Salted Egg Seaweed Crisps Irvins | 564 | 10.6 g | 38.8 g | 38.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles?
100 g of Ruffles has 564 kcal.
How much protein is in Ruffles?
Ruffles contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Ruffles?
Ruffles has 56.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles?
Ruffles contains 35.3 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).
How much sodium is in Ruffles?
100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400365048. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.