Ruffles crème sure et oignon
Packaged product Snacks Ruffles
Ruffles crème sure et oignon contains 210 kcal per 100 g.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 526 kcal per 100 g across 4,210 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 6.5 g)
- Sugars2 gabove the median for snacks (median 1.9 g)
- Fat13 gin the lowest quarter of snacks (median 31.7 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.5 g)
- Sodium800 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 0060410001707
- Quantity
- 40 g
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Ghost Pepper Crisps Mister Potato | 210 | 6.5 g | 64.7 g | 22.2 g |
| Creamy Lancashire Cheese and Onion Potato Crisps Fiddler's Lancashire Crisps | 214 | 2.6 g | 20.5 g | 13 g |
| Chips sourcream & onion The Wild Snack Co | 205 | 2.6 g | 22 g | 12 g |
| Chips artisanales de pommes de terre L'Oustal des Chips | 204 | 1.2 g | 11.1 g | 16.9 g |
| Papas Fritas LE.Q Le.Q | 204 | 1.2 g | 11.1 g | 16.9 g |
| Potato with Cheddar & Jalapeño Perogies Farm Boy | 204 | 6.5 g | 35.2 g | 2.3 g |
| Papas fritas chips cumba | 202 | 1.5 g | 18.5 g | 13.5 g |
| Black truffle kettle cooked potato chips Deep River Snacks | 220 | 2 g | 25 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles crème sure et oignon?
100 g of Ruffles crème sure et oignon has 210 kcal.
How much protein is in Ruffles crème sure et oignon?
Ruffles crème sure et oignon contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.5 g).
How many carbs are in Ruffles crème sure et oignon?
Ruffles crème sure et oignon has 21 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles crème sure et oignon?
Ruffles crème sure et oignon contains 13 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Ruffles crème sure et oignon?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410001707. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.