Ruby Cacoa Blueberries

Packaged product Fruits Whole Foods Market

Ruby Cacoa Blueberries contains 567 kcal per 100 g.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Ruby Cacoa Blueberries by Whole Foods Market, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
567kcal per 100 g
6.7 gprotein
60 gcarbohydrates
33.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 33.3 g 43%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 67 mg 3%
Total carbohydrates L 60 g 22%
Dietary fiber L 0 g 0%
Total sugars L 56.7 g
Added sugars L 36.7 g 73%
Protein L 6.7 g 13%
Calcium L 167 mg13%
Iron L 1.3 mg7%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 42%Fat: 53%567kcal / 100 g
  • Protein 5%
  • Carbohydrates 42%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium13%Iron7%Potassium0%

Nutritional insights

  • Protein6.7 gin the top quarter of fruits (median 0.71 g)
  • Fiber0 gin the lowest quarter of fruits (median 1.5 g)
  • Sugars56.7 gin the top quarter of fruits (median 11.4 g)
  • Fat33.3 gin the top quarter of fruits (median 0.2 g)
  • Saturated fat20 gin the top quarter of fruits (median 0.1 g)
  • Sodium67 mgabove the median for fruits (median 23.4 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal567 kcal
Protein 6.7 g6.7 g
Carbohydrates 60 g60 g
Fat 33.3 g33.3 g
Fiber 0 g0 g
Sugars 56.7 g56.7 g
Sodium 66.7 mg67 mg

Product details

Brand
Whole Foods Market
Barcode
0099482498894
Quantity
5 oz
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0099482498894. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2173466. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ruby Cacoa Blueberries?

100 g of Ruby Cacoa Blueberries has 567 kcal.

How much protein is in Ruby Cacoa Blueberries?

Ruby Cacoa Blueberries contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Ruby Cacoa Blueberries?

Ruby Cacoa Blueberries has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 56.7 g of sugars.

How much fat is in Ruby Cacoa Blueberries?

Ruby Cacoa Blueberries contains 33.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Ruby Cacoa Blueberries contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ruby Cacoa Blueberries?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.