Royale, boneless cooked ham
Royale, boneless cooked ham contains 143 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 80 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 161 kcal per 100 g across 516 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 80.4 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gabove the median for meat (median 14.3 g)
- Sugars0 gin the lowest quarter of meat (median 0.2 g)
- Fat8.9 gbelow the median for meat (median 10 g)
- Saturated fat2.7 gbelow the median for meat (median 3.2 g)
- Sodium929 mgin the top quarter of meat (median 640 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 268 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 929 mg | 929 mg |
Product details
- Brand
- Royale
- Barcode
- 0067600901847
- Quantity
- 16 oz
- Label serving
- 2 ONZ (56 g)
- Category
- Canned meats
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Roasted Turkey SPAM | 143 | 16.1 g | 1.8 g | 8 g |
| Rodabaugh Bros, Grass-Fed Beef Basket Creations By Helen | 143 | 19.6 g | 0 g | 6.3 g |
| Pella Canned Beef With Broth Ulrich's Genuine | 143 | 19.6 g | 0 g | 6.3 g |
| Liver pudding Neese Country Sausage Inc | 143 | 8.9 g | 14.3 g | 7.1 g |
| Chata, Cochinita Pibil Productos Chata S.A. De C.V. | 143 | 19.6 g | 3.6 g | 5.4 g |
| White chicken salad Clover Valley | 143 | 14.3 g | 5.4 g | 7.1 g |
| Classic Chili with Beans Stagg | 143 | 6.8 g | 9.4 g | 8.1 g |
| Canned Roast Beef Kirkland | 143 | 26.8 g | 0 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Royale, boneless cooked ham?
100 g of Royale, boneless cooked ham has 143 kcal. Serving, 2 onz, 56 g (56 g): about 80 kcal.
Is Royale, boneless cooked ham high in protein?
Royale, boneless cooked ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 44% of its calories come from protein. Compared with other meat, that is above the median (median 14.3 g).
How many carbs are in Royale, boneless cooked ham?
Royale, boneless cooked ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Royale, boneless cooked ham?
Royale, boneless cooked ham contains 8.9 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Royale, boneless cooked ham?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502336. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2023. Imported November 6, 2026.
- Open Food Facts, record 0067600901847. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.