Royal lavash bread
Packaged product Bread and Baked Goods Royal
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Royal lavash bread contains 304 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 85 kcal.
Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 77% of the Daily Value for manganese, 67% of the Daily Value for iodine and 26% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.04 mg | 0.3% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 58.7 mg | 14% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 225 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 101 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium714 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water19.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (3)
| Water L | 19.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 714 mg | 714 mg |
Product details
Ingredients
Flour, wheat flour, water, inactive yeast and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread The Bakery | 304 | 12.5 g | 44.6 g | 8 g |
| Mini Toasts Créatifs Jacquet | 304 | 8.2 g | 52 g | 6.4 g |
| Cinnamon raisin bagels Dutch Farms | 304 | 8.9 g | 62 g | 1.3 g |
| 8 Flour Tortilla Wraps Cantina Mexicana | 304 | 8.8 g | 55 g | 4.9 g |
| Italian Style Herb Rolls Tesco | 304 | 9.3 g | 53.9 g | 5.1 g |
| ฟาร์มเฮ้าส์ บัตเตอร์สก็อต Farmhouse | 304 | 8 g | 54.4 g | 6.4 g |
| Meijer, harvest honey grain bread Meijer | 304 | 10.7 g | 48.2 g | 7.1 g |
| Bolo 4 Pack Grand Central Baking Company | 304 | 5.4 g | 63 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Royal lavash bread?
100 g of Royal lavash bread has 304 kcal. Serving, 1 onz, 28 g (28 g): about 85 kcal.
Is Royal lavash bread high in protein?
Royal lavash bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 37% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Royal lavash bread?
Royal lavash bread has 17.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Royal lavash bread?
Royal lavash bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Royal lavash bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), iodine (67% DV), copper (26% DV), iron (21% DV) and Thiamin (B1) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Royal lavash bread?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886173. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0611401001918. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.