Roti
Packaged product Beverages Roti Whole Wheat
Roti contains 260 kcal per 100 g. A serving, 1 piece, 50 g (50 g) provides about 130 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 4 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 10 g | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of beverages (median 0.6 g)
- Fiber6 gin the top quarter of beverages (median 0 g)
- Sugars4 gbelow the median for beverages (median 4.9 g)
- Fat7 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3 gin the top quarter of beverages (median 0.1 g)
- Sodium460 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 260 kcal | 260 kcal |
| Protein | 8 g | 10 g |
| Carbohydrates | 46 g | 38 g |
| Fat | 7 g | 7 g |
| Fiber | 8 g | 6 g |
| Sugars | 4 g | 4 g |
| Sodium | 540 mg | 460 mg |
Product details
- Brand
- Roti Whole Wheat
- Barcode
- 0627265011635
- Quantity
- 15 g
- Label serving
- 1 piece (50 g)
- Category
- Roti
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, Water, Wheat bran, Margarine (canola and/or palm and/or soy oils), Sugar, Baking powder, Salt, Cultured wheat, Calcium propionate, Lactic acid, Baking soda, Fumaric acid, Xanthan gum, Vegetable monoglycerides, Sodium stearoyl-2-lactylate, Wheat gluten, Potassium sorbate, Modified milk ingredients. Contains: Wheat, Soy, Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rôti Spice taste Ster | 280 | 1 g | 42 g | 12 g |
| Sandhai’s Roti Faja lobl | 321 | 7.6 g | 50 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roti?
100 g of Roti has 260 kcal. Serving, 1 piece, 50 g (50 g): about 130 kcal.
Is Roti high in protein?
Roti contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 piece, 50 g (50 g). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Roti?
Roti has 38 g of total carbohydrates per 100 g, including 6 g of fiber and 4 g of sugars.
How much fat is in Roti?
Roti contains 7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Roti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roti?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2534541. License: CC0 1.0 (U.S. public domain). Source record dated February 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0627265011635. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.