Rostbeef
Rostbeef contains 95 kcal per 100 g. A serving, 300 g (300 g) provides about 285 kcal.
Roughly 73% of its calories come from protein, with 24% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 17.4 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 3%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.4 gbelow the median for meat (median 17.6 g)
- Sugars0.2 gbelow the median for meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.5 gbelow the median for meat (median 3.1 g)
- Sodium507 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cajun Beef Muscle Food | 95 | 6.7 g | 12.2 g | 1.9 g |
| Organic Chickpeas Bold Beanco | 95 | 5.4 g | 12 g | 1.9 g |
| Slow Cooked Lamb On the Menu | 95 | 5.6 g | 9.1 g | 3.8 g |
| Wafer Thin Cooked Ham Eastman’s Deli Foods | 95 | 17.5 g | 1 g | 2 g |
| Cooked Ham Morrisons | 95 | 16.7 g | 2 g | 2.1 g |
| organic mamia Aldi | 95 | 2.6 g | 16.2 g | 2.1 g |
| Wafer thin cooked ham Iceland | 95 | 18.3 g | 2.2 g | 1.7 g |
| Unsmoked bacon medallions Marks & Spencer | 95 | 20.8 g | 0.1 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rostbeef?
100 g of Rostbeef has 95 kcal. Serving, 300 g (300 g): about 285 kcal.
Is Rostbeef high in protein?
Rostbeef contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 52.2 g in serving, 300 g (300 g). About 73% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Rostbeef?
Rostbeef has 0.7 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rostbeef?
Rostbeef contains 2.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Rostbeef?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20905910. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.