Rosquete
Packaged product Sweets and Desserts Rio Grande
Rosquete contains 451 kcal per 100 g. A serving, 3 pieces, 51 g (51 g) provides about 230 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 6.9 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 17.6 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 58.8 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 196 mg | 15% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 53%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber5.9 gin the top quarter of sweets and desserts (median 3 g)
- Sugars17.6 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat15.7 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat6.9 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium255 mgabove the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 196 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 451 kcal | 451 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 62.8 g | 62.8 g |
| Fat | 15.7 g | 15.7 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 17.7 g | 17.6 g |
| Sodium | 255 mg | 255 mg |
Product details
- Brand
- Rio Grande
- Barcode
- 0738529070135
- Quantity
- 13 oz
- Label serving
- 3 PIECES (51 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Royalty Biscuit (oaties, 300 G) Royalty | 451 | 7.7 g | 68 g | 15 g |
| Iced Sugar Cookie w/ Sprinkles Casey's General Store | 451 | 2.8 g | 66.2 g | 19.7 g |
| Fibra&Gusto Balocco | 451 | 7.4 g | 61 g | 18 g |
| Frollini integrali Crai | 451 | 7.6 g | 65.4 g | 16 g |
| Galletas Malteadas Ecocesta | 451 | 7.3 g | 73 g | 14 g |
| Coconut Cookies MILK - MA | 451 | 5.7 g | 59.2 g | 20.7 g |
| Ginger nuts Spar | 451 | 5.6 g | 72.9 g | 14.7 g |
| Amaretti falcone | 451 | 14 g | 45 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosquete?
100 g of Rosquete has 451 kcal. Serving, 3 pieces, 51 g (51 g): about 230 kcal.
Is Rosquete high in protein?
Rosquete contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 10 g in serving, 3 pieces, 51 g (51 g). About 17% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Rosquete?
Rosquete has 62.8 g of total carbohydrates per 100 g, including 5.9 g of fiber and 17.6 g of sugars.
How much fat is in Rosquete?
Rosquete contains 15.7 g of fat per 100 g, of which 6.9 g is saturated (34% of the Daily Value).
What vitamins and minerals does Rosquete contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rosquete?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899480. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0738529070135. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.