Rosemary Sourdough Crackers

Packaged product Bread and Baked Goods Ozery

Rosemary Sourdough Crackers contains 433 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 130 kcal.

Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 28% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

433kcal per 100 g
10 gprotein
70 gcarbohydrates
11.7 gfat
130kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 11.7 g 15%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 600 mg 26%
Total carbohydrates L 70 g 25%
Dietary fiber L 3.3 g 12%
Total sugars L 10 g
Protein L 10 g 20%
Calcium L 33.3 mg3%
Iron L 5 mg28%
Potassium L 33.3 mg0.7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 66%Fat: 25%433kcal / 100 g
  • Protein 9%
  • Carbohydrates 66%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Calcium3%Potassium0.7%

Nutritional insights

  • Protein10 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars10 gabove the median for bread and baked goods (median 4 g)
  • Fat11.7 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium600 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ozery
Barcode
0664164102149
Label serving
1 portion (30 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pita crackers Snack Day 433 13.3 g 66.7 g 13.3 g
Pink pepper, crackers H-E-B 433 10 g 80 g 6.7 g
Bite Size Sharp Cheddar Cheesy Cracker Trader Joe's 433 16.7 g 30 g 23.3 g
Prawn Crackers Spicy Flavor Oishi 433 6.7 g 80 g 8.3 g
Brown Rice Crackers Craquelins au riz brun Great Value 433 10 g 76.7 g 10 g
Rice crackers toasted sesame Crunchmaster 433 6.7 g 83.3 g 6.7 g
French Toast Grahams Goldfish 433 6.7 g 70 g 16.7 g
Saltine crackers Fórrelo 433 10 g 73.3 g 13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0664164102149. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rosemary Sourdough Crackers?

100 g of Rosemary Sourdough Crackers has 433 kcal. Serving, 1 portion, 30 g (30 g): about 130 kcal.

Is Rosemary Sourdough Crackers high in protein?

Rosemary Sourdough Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Rosemary Sourdough Crackers?

Rosemary Sourdough Crackers has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rosemary Sourdough Crackers?

Rosemary Sourdough Crackers contains 11.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rosemary Sourdough Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rosemary Sourdough Crackers?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.