How many calories are in Rosemary?

100 g of Rosemary has 412 kcal. Serving, 1 tbsp, 17 g (17 g): about 70 kcal.

How much protein is in Rosemary?

Rosemary contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 17 g (17 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Rosemary?

Rosemary has 17.6 g of total carbohydrates per 100 g, including 5.9 g of fiber and 0 g of sugars.

How much fat is in Rosemary?

Rosemary contains 41.2 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).

What vitamins and minerals does Rosemary contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (59% DV), Vitamin C (24% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rosemary?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rosemary

Packaged product Soups and Sauces Goddess Gourmet

Rosemary contains 412 kcal per 100 g. A serving, 1 tbsp, 17 g (17 g) provides about 70 kcal.

Roughly 80% of its calories come from fat, with 15% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 59% of the Daily Value for Vitamin A, 24% of the Daily Value for Vitamin C and 24% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

412kcal per 100 g

5.9 gprotein

17.6 gcarbohydrates

41.2 gfat

70kcal in serving, 1 tbsp, 17 g (17 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	412 kcal
Total fat L	41.2 g	53%
Saturated fat L	5.9 g	29%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	118 mg	5%
Total carbohydrates L	17.6 g	6%
Dietary fiber L	5.9 g	21%
Total sugars L	0 g
Protein L	5.9 g	12%
Vitamin A L	530 µg	59%
Vitamin C L	21.2 mg	24%
Calcium L	118 mg	9%
Iron L	4.2 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 15%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gin the top quarter of soups and sauces (median 1.3 g)
Fiber5.9 gin the top quarter of soups and sauces (median 0.5 g)
Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
Fat41.2 gin the top quarter of soups and sauces (median 4.2 g)
Saturated fat5.9 gin the top quarter of soups and sauces (median 0.5 g)
Sodium118 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,760 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	412 kcal	412 kcal
Protein	5.9 g	5.9 g
Carbohydrates	17.7 g	17.6 g
Fat	41.2 g	41.2 g
Fiber	5.9 g	5.9 g
Sugars	0 g	0 g
Sodium	118 mg	118 mg

Product details

Brand: Goddess Gourmet
Barcode: 0855088004019
Label serving: 1 Tbsp (17 g)
Category: groceries
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rosemary, extra virgin olive oil, garlic, pignoli, parsley, lemon juice, lemon zest, salt and pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Garlic Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pesto di basilico Annese	412	13 g	4.6 g	38 g
Pesto alla genovese Leverno	412	6 g	8 g	40 g
Sauce Salade Grand Maman Maison Chomel	412	2.6 g	2 g	43.7 g
Santini, sundried tomato pesto, italian pasta sauce Santini	412	5.9 g	17.6 g	35.3 g
Gardle's, Spyci Balsamico Grilling Sauce Mgr Enterprises	412	0 g	11.8 g	41.2 g
Limited Edition Broad bean, pea and mint Saclà	412	5.7 g	12 g	37 g
Mae Ploy, Chilli Paste In Oil Theppadungporn Coconut Co. Ltd.	412	5.9 g	41.2 g	23.5 g
Curry pineapple sauce MIGROS	412	1.5 g	4.5 g	43 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1895812. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0855088004019. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.