Rosemary Belgian Bread
Packaged product Bread and Baked Goods Metro
Rosemary Belgian Bread contains 289 kcal per 100 g. A serving, 2 tranches, 45 g (45 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 8.9 g | 18% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat5.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.67 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0245884203998
- Label serving
- 2 tranches (45 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Winco Foods | 289 | 13.3 g | 53.3 g | 3.3 g |
| Lunchables turkey & american cracker stackers Lunchables | 289 | 14.4 g | 23.3 g | 15.6 g |
| Potato Brioche Bun Save On Foods | 289 | 8.9 g | 46.7 g | 6.7 g |
| Sprouted Rye Organic Bread Firebrand Artisan Breads | 289 | 13.3 g | 48.9 g | 6.7 g |
| Golden Potato Bun Farm Boy | 289 | 10 g | 50 g | 5 g |
| Cheese Dots Waffles Paz Bakery | 289 | 8.9 g | 33.3 g | 14.4 g |
| Golden Potato Bun bonjino | 289 | 10 g | 50 g | 5 g |
| Whole Wheat Tortillas Schnucks | 289 | 8.9 g | 48.9 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosemary Belgian Bread?
100 g of Rosemary Belgian Bread has 289 kcal. Serving, 2 tranches, 45 g (45 g): about 130 kcal.
How much protein is in Rosemary Belgian Bread?
Rosemary Belgian Bread contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 2 tranches, 45 g (45 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Rosemary Belgian Bread?
Rosemary Belgian Bread has 53.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosemary Belgian Bread?
Rosemary Belgian Bread contains 5.6 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0245884203998. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.