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Rosemary And Potato Flatbread Crackers

Packaged product Bread and Baked Goods Always Fresh

Rosemary And Potato Flatbread Crackers contains 410 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 82 kcal.

Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

410kcal per 100 g
12 gprotein
69.5 gcarbohydrates
8.5 gfat
82kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 410 kcal
Total fat L 8.5 g 11%
Saturated fat L 1.5 g 8%
Sodium L 1,120 mg 49%
Total carbohydrates L 69.5 g 25%
Dietary fiber not reported
Total sugars L 5 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 69%Fat: 19%410kcal / 100 g
  • Protein 12%
  • Carbohydrates 69%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of bread and baked goods (median 8.1 g)
  • Sugars5 gabove the median for bread and baked goods (median 4 g)
  • Fat8.5 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium1,120 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Always Fresh
Barcode
9300602384357
Label serving
1 portion (20 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Gluten free muffins Prozis 410 4.4 g 44 g 24 g
Sticky Toffee Muffin Waitrose 410 3.9 g 54.5 g 19.4 g
Muffins Chokladsmak Ica 410 5 g 47 g 22 g
Muffins Stracciatella K-Classic 410 5.8 g 52 g 20 g
Cracker leggeri Tre mulini 410 11 g 76 g 6.3 g
Muffin sin gluten Schär 410 4.6 g 53 g 20 g
Chana cracker BIKAJI FOODS INTERNATIONAL LTD. 410 20 g 60 g 10 g
Cracker Renata 410 11.3 g 66.7 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9300602384357. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rosemary And Potato Flatbread Crackers?

100 g of Rosemary And Potato Flatbread Crackers has 410 kcal. Serving, 1 portion, 20 g (20 g): about 82 kcal.

Is Rosemary And Potato Flatbread Crackers high in protein?

Rosemary And Potato Flatbread Crackers contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 20 g (20 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Rosemary And Potato Flatbread Crackers?

Rosemary And Potato Flatbread Crackers has 69.5 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rosemary And Potato Flatbread Crackers?

Rosemary And Potato Flatbread Crackers contains 8.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Rosemary And Potato Flatbread Crackers?

100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 30, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.