Roquette
Packaged product Vegetables Auchan
Roquette contains 27 kcal per 100 g. A serving, 45 g, 45 g (45 g) provides about 12 kcal.
Roughly 56% of its calories come from protein, with 29% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 106 kcal per 100 g across 20 products.
100 g provides 24% of the Daily Value for Folate (B9), 17% of the Daily Value for Vitamin C and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 52 mg | 4% |
| Potassium L | 369 mg | 8% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 15%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.8 g)
- Fiber2.6 gin the top quarter of vegetables (median 1.7 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 2.3 g)
- Fat0.7 gbelow the median for vegetables (median 4.2 g)
- Saturated fat0.2 gbelow the median for vegetables (median 0.7 g)
- Sodium24 mgbelow the median for vegetables (median 240 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water91.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,420 µg |
|---|
Other components (2)
| Water L | 91.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Roquette
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mâche Bio Auchan | 26 | 2.1 g | 2.2 g | 0.5 g |
| Roquette Saint Eloi | 22 | 2.6 g | 3.7 g | 0.66 g |
| Insalata per riso senza olio Ponti | 34 | 0.8 g | 3.5 g | 1.4 g |
| Salade du jardinier Denner | 20 | 1.2 g | 2.5 g | 0.5 g |
| Mélange croquant salade Auchan | 19 | 1.4 g | 1 g | 0.5 g |
| Salade Mélangée Les Crudettes | 18 | 0.9 g | 1.6 g | 0.5 g |
| Coeur de romaine Primaflor | 7 | 0.8 g | 0 g | 0.1 g |
| Salade crudités thon Franprix | 89 | 5.8 g | 3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roquette?
100 g of Roquette has 27 kcal. Serving, 45 g, 45 g (45 g): about 12 kcal.
How much protein is in Roquette?
Roquette contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1.4 g in serving, 45 g, 45 g (45 g). About 56% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.8 g).
How many carbs are in Roquette?
Roquette has 0.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roquette?
Roquette contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Roquette contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24% DV), Vitamin C (17% DV), manganese (14% DV), calcium (12% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roquette?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710369089. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.