Root Vegetable Parmentier
Packaged product Vegetables Waitrose
Root Vegetable Parmentier contains 90 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 3.2 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 2.5 g)
- Fiber3.4 gin the top quarter of vegetables (median 2 g)
- Sugars3.2 gabove the median for vegetables (median 2.4 g)
- Fat3 gbelow the median for vegetables (median 3.6 g)
- Saturated fat0.4 gbelow the median for vegetables (median 0.7 g)
- Sodium307 mgabove the median for vegetables (median 275 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169675533
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Corn Coop | 90 | 2 g | 20 g | 1 g |
| Broccoli And Tamari Sesame Harvest Bowl Daily Harvest | 90 | 3.7 g | 11 g | 3.3 g |
| Marinated tomatoes with garlic and oregano Aldi | 90 | 2.8 g | 7.8 g | 4.7 g |
| Salad Kit Salsa! Ensalada Fresh Express | 90 | 3 g | 6 g | 7 g |
| Wegmans Light Caesar Salad bag Wegmans | 90 | 3 g | 9 g | 5 g |
| Green Thai Veg Curry Musclefood | 90 | 3.6 g | 8.5 g | 4.7 g |
| Tangerine Crunch Chopped Salad Kit Wegman's | 90 | 2 g | 16 g | 1.5 g |
| Chopped fiesta salad Kit Kroger | 90 | 2 g | 7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Root Vegetable Parmentier?
100 g of Root Vegetable Parmentier has 90 kcal.
How much protein is in Root Vegetable Parmentier?
Root Vegetable Parmentier contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Root Vegetable Parmentier?
Root Vegetable Parmentier has 12.6 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Root Vegetable Parmentier?
Root Vegetable Parmentier contains 3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Root Vegetable Parmentier?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169675533. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.