Root Vegetable Hash Browns
Packaged product Vegetables Cascadian Farm
Root Vegetable Hash Browns contains 67 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 60 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 322 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 389 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2 g)
- Fiber2.2 gin the lowest quarter of vegetables (median 2.7 g)
- Sugars3.3 gabove the median for vegetables (median 3.1 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium22 mgbelow the median for vegetables (median 32 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.7 kcal | 67 kcal |
| Protein | 1.1 g | 1.1 g |
| Carbohydrates | 14.4 g | 14.4 g |
| Fat | 0 g | 0 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 22.2 mg | 22 mg |
Product details
- Brand
- Cascadian Farm
- Barcode
- 0021908492766
- Quantity
- 12 oz
- Label serving
- 1 serving (90 g)
- Category
- Frozen mixed vegetables
- Packaging
- Plastic,Pouch flask,en:multi-layer-pouch
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Yukon Gold Potatoes, Organic Carrots, Organic Sweet Potatoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Mixed Vegetables Woodstock | 67 | 2.2 g | 12.2 g | 0 g |
| Classic vegetable mix Tesco | 67 | 2.5 g | 9.6 g | 1.5 g |
| Mélange de légumes vapeur Picard | 67 | 3.4 g | 8.1 g | 1.6 g |
| Mexican Style Stir Fry Veg Mix Freshona | 67 | 2.6 g | 7.7 g | 2.5 g |
| Mixed vegetables Mexican style Freshona | 67 | 2.6 g | 7.7 g | 2.5 g |
| Mixed Vegetable Great Value | 67 | 2.2 g | 11.1 g | 0 g |
| Australian Veggie Rice Carrot, Cauli & Broccoli Bird's Eye | 67 | 2 g | 5.1 g | 0 g |
| Butter Petite Peas & Carrots Birds Eye | 66 | 2.8 g | 10.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Root Vegetable Hash Browns?
100 g of Root Vegetable Hash Browns has 67 kcal. Serving, 1 serving, 90 g (90 g): about 60 kcal.
How much protein is in Root Vegetable Hash Browns?
Root Vegetable Hash Browns contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 serving, 90 g (90 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2 g).
How many carbs are in Root Vegetable Hash Browns?
Root Vegetable Hash Browns has 14.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 3.3 g of sugars.
How much fat is in Root Vegetable Hash Browns?
Root Vegetable Hash Browns contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Root Vegetable Hash Browns?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2738764. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908492766. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.