Root Vegetable Fries
Packaged product Vegetables M&M
Root Vegetable Fries contains 118 kcal per 100 g. A serving, 10 pieces, 85 g (85 g) provides about 100 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars | not reported | |
| Protein L | 1.2 g | 2% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 412 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber5.9 gin the top quarter of vegetables (median 2 g)
- Fat5.9 gabove the median for vegetables (median 5.2 g)
- Saturated fat4.7 gin the top quarter of vegetables (median 1.1 g)
- Sodium153 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815020760
- Label serving
- 10 pieces (85 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Straight cut fried potatoes Sans nom | 118 | 2.4 g | 23.5 g | 2.4 g |
| Lean & Greens FitKitchen | 118 | 12.2 g | 9 g | 3.5 g |
| Truffle Potato Gnocchi Favuzzi | 118 | 3.5 g | 28.2 g | 0 g |
| Tomato Ketchup Meijer | 118 | 0 g | 29.4 g | 0 g |
| Fiber First Salad Farm Boy | 118 | 5.9 g | 16.7 g | 3.1 g |
| Tomato Ketchup Clover Valley | 118 | 0 g | 29.4 g | 0 g |
| Marinade All Purpose With Garlic & Cracked Pepper KINDER'S | 118 | 5.9 g | 23.5 g | 0 g |
| Greek Green Olives Hand-Stuffed With Garlic Clove Natural Grocers | 118 | 0 g | 5.9 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Root Vegetable Fries?
100 g of Root Vegetable Fries has 118 kcal. Serving, 10 pieces, 85 g (85 g): about 100 kcal.
How much protein is in Root Vegetable Fries?
Root Vegetable Fries contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 10 pieces, 85 g (85 g). About 4% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Root Vegetable Fries?
Root Vegetable Fries has 18.8 g of total carbohydrates per 100 g, including 5.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Root Vegetable Fries?
Root Vegetable Fries contains 5.9 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Root Vegetable Fries?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815020760. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.