root veg Mash
Packaged product Other Foods Tesco
Root veg Mash contains 90 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 202 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
100 g provides 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89.8 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 5.4 mg | 2% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 16.4 µg | 2% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 32.6 µg | 8% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 25.2 mg | 2% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 17.3 mg | 4% |
| Phosphorus L | 45.1 mg | 4% |
| Potassium L | 330 mg | 7% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 11.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.8 gbelow the median for other foods (median 1.8 g)
- Sodium128 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water78.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,001 µg |
|---|
Other components (2)
| Water L | 78.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heaps of Garlic Purée Ready | 108 | 5.4 g | 19.2 g | 0.2 g |
| Chilli Puree Batts Lidl | 55 | 1.1 g | 6 g | 2.3 g |
| Purée de courgettes Crealine | 44 | 1.8 g | 4.5 g | 1.9 g |
| Ginger Purée Stonemill | 36 | 0 g | 5.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in root veg Mash?
100 g of root veg Mash has 90 kcal. Serving, 1 portion, 225 g (225 g): about 202 kcal.
How much protein is in root veg Mash?
Root veg Mash contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 225 g (225 g). About 7% of its calories come from protein.
How many carbs are in root veg Mash?
Root veg Mash has 15 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in root veg Mash?
Root veg Mash contains 2.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does root veg Mash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in root veg Mash?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03485910. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.