Ronzoni, supergreens thin spaghetti
Packaged product Beverages Ronzoni
Ronzoni, supergreens thin spaghetti contains 357 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 200 kcal.
Roughly 78% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (354 kcal per 100 g).
100 g provides 93% of the Daily Value for Folate (B9), 83% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.36 mg | 27% |
| Niacin (B3) L | 5.4 mg | 34% |
| Folate (B9) L | 370 µg | 93% |
| Calcium L | 84 mg | 6% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 498 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 78%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of beverages (median 12.1 g)
- Fiber7.1 gin the top quarter of beverages (median 3.5 g)
- Sugars3.6 gin the top quarter of beverages (median 3 g)
- Fat1.8 gabove the median for beverages (median 1.7 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium80 mgin the top quarter of beverages (median 3.8 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Other components (1)
| Folic acid L | 180 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 16.1 g | 16.1 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 80 mg | 80 mg |
Product details
Ingredients
Semolina (wheat), durum flour (wheat), dried vegetables (spinach, zucchini, broccoli, parsley, kale), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Wegmans Organic | 357 | 14.3 g | 71.4 g | 0.89 g |
| Spaghetti Midwest Country Fare | 357 | 12.5 g | 73.2 g | 1.8 g |
| Spaghetti Weis Quality | 357 | 12.5 g | 73.2 g | 1.8 g |
| Espaguetis de sorgo Coronilla | 357 | 6.4 g | 81 g | 1.8 g |
| Thin Spaghetti Barilla | 357 | 12.5 g | 75 g | 1.8 g |
| Enriched macaroni product, elbows, spaghetti, penne Barilla | 357 | 12.5 g | 75 g | 1.8 g |
| Spaghetti Rigati Barilla | 357 | 12.5 g | 80.4 g | 1.8 g |
| Spaghetti Barilla | 357 | 12.5 g | 75 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ronzoni, supergreens thin spaghetti?
100 g of Ronzoni, supergreens thin spaghetti has 357 kcal. Serving, 2 onz, 56 g (56 g): about 200 kcal.
Is Ronzoni, supergreens thin spaghetti high in protein?
Ronzoni, supergreens thin spaghetti contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 18% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 12.1 g).
How many carbs are in Ronzoni, supergreens thin spaghetti?
Ronzoni, supergreens thin spaghetti has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Ronzoni, supergreens thin spaghetti?
Ronzoni, supergreens thin spaghetti contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ronzoni, supergreens thin spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (93% DV), Thiamin (B1) (83% DV), iron (40% DV), Niacin (B3) (34% DV) and Riboflavin (B2) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ronzoni, supergreens thin spaghetti?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 8, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2597926. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071300006016. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.