Rompope
Packaged product Other Foods Cool Stix
Rompope contains 124 kcal per 100 g. A serving, 207 ml, 1 boil (207 g) provides about 257 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 22.4 mg | 1% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.3 g | |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 57.9 µg | 6% |
| Vitamin C L | 0.3 mg | 0.3% |
| Calcium L | 39 mg | 3% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars19.3 gin the top quarter of other foods (median 3.5 g)
- Fat4.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium22.4 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cool Stix
- Barcode
- 0767778013044
- Label serving
- 207 ml (1 BOIL)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Onigiri bœuf teriyaki Shaki shaki | 124 | 6.9 g | 19 g | 2.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rompope?
100 g of Rompope has 124 kcal. Serving, 207 ml, 1 boil (207 g): about 257 kcal.
How much protein is in Rompope?
Rompope contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 207 ml, 1 boil (207 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Rompope?
Rompope has 20.3 g of total carbohydrates per 100 g, including 0 g of fiber and 19.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rompope?
Rompope contains 4.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Rompope?
100 g contains 22.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0767778013044. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.