Romano Breaded Chicken Breast
Packaged product Bread and Baked Goods Heinen’s
Romano Breaded Chicken Breast contains 135 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 153 kcal.
Roughly 56% of its calories come from protein, with 38% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 50.3 mg | 17% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.5 g | 37% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 38%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0.88 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.88 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium344 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinen’s
- Barcode
- 0202729905196
- Label serving
- 1 portion (113.398 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romano Breaded Chicken Breast?
100 g of Romano Breaded Chicken Breast has 135 kcal. Serving, 1 portion, 113.398 g (113 g): about 153 kcal.
Is Romano Breaded Chicken Breast high in protein?
Romano Breaded Chicken Breast contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 portion, 113.398 g (113 g). About 56% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Romano Breaded Chicken Breast?
Romano Breaded Chicken Breast has 12.3 g of total carbohydrates per 100 g, including 0.88 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romano Breaded Chicken Breast?
Romano Breaded Chicken Breast contains 0.88 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Romano Breaded Chicken Breast?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202729905196. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.