Romano Beans
Packaged product Beans and Legumes Unico
Romano Beans contains 104 kcal per 100 g. A serving, 1 serving, 125 ml (125 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 90 kcal per 100 g across 221 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Calcium L | 40 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 70%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of beans and legumes (median 5.6 g)
- Fiber6.4 gin the top quarter of beans and legumes (median 4.9 g)
- Sugars0.8 gabove the median for beans and legumes (median 0.7 g)
- Fat0.8 gabove the median for beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium248 mgabove the median for beans and legumes (median 240 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unico
- Barcode
- 0067800002481
- Label serving
- 1 serving (125 ml)
- Category
- Canned legumes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
romano beans, water, salt, calcium chloride. ro tm/mc rinse before use ingrédients: haricots romains, eau, sel, chlorure de calcium. rincer avant d'utiliser product of canada / produit du canada prepared for/préparé pour unico inc. concord, ontario, canada l4k 2a4 oz lig geree www.unico.ca *trademark of the canadian celiac association. canadienne de la maladie coeliague utilisée sous licence used under license. / marque déposée de l'association cor sans lassociation
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romano Beans Aurora | 104 | 6 g | 19.2 g | 0.6 g |
| Refried Beans Western Family | 104 | 6.4 g | 18.4 g | 0 g |
| Deep Browned Beans In Tomato Sauce Heinz | 104 | 4.8 g | 20.8 g | 1.6 g |
| Black eyed bonen Albert Heijn | 105 | 7.5 g | 15 g | 0.8 g |
| Witte bonen Albert Heijn | 105 | 7.5 g | 13 g | 1 g |
| Fagioli borlotti Decò | 105 | 6.2 g | 15.3 g | 0.9 g |
| Bruine Bonen Picnic | 105 | 6.2 g | 14 g | 1.1 g |
| Fagioli borlotti Conserve Italia | 106 | 7.8 g | 14.5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romano Beans?
100 g of Romano Beans has 104 kcal. Serving, 1 serving, 125 ml (125 g): about 130 kcal.
How much protein is in Romano Beans?
Romano Beans contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 1 serving, 125 ml (125 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.6 g).
How many carbs are in Romano Beans?
Romano Beans has 20.8 g of total carbohydrates per 100 g, including 6.4 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romano Beans?
Romano Beans contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Romano Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Romano Beans?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067800002481. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.