Romaine Hearts
Packaged product Vegetables Andy Boy
Romaine Hearts contains 24 kcal per 100 g. A serving, 6 leaves, 85 g (85 g) provides about 20 kcal.
Roughly 58% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 29 kcal per 100 g across 183 products.
100 g provides 39% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 353 µg | 39% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 58%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 1.5 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 2.3 g)
- Sugars2.4 gabove the median for vegetables (median 2.1 g)
- Fat0.59 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.062 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,180 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23.5 kcal | 24 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0.59 g | 0.59 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Andy Boy
- Barcode
- 0072668601004
- Quantity
- 3
- Label serving
- 6 leaves (85 g)
- Category
- Fresh vegetables
Ingredients
Romaine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Guarnicion De Verduras LA HUERTA | 24 | 2 g | 4 g | 0 g |
| Blattsalat Rohkost Mix Fresh Care Convenience | 24 | 1.5 g | 2.6 g | 0.3 g |
| Mix orientale Lidl | 24 | 2.5 g | 1.1 g | 0.5 g |
| Baby Arugula Wegmans Organic | 24 | 2.4 g | 3.5 g | 0 g |
| Haricots verts fins Pouce | 24 | 1.3 g | 2.3 g | 0.3 g |
| Haricots beurre extra fins Auchan | 24 | 1.4 g | 2.8 g | 0.5 g |
| Haricots verts très fins Auchan | 24 | 1.6 g | 2.4 g | 0.5 g |
| Haricots beurre extra-fins Auchan | 24 | 1.4 g | 2.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romaine Hearts?
100 g of Romaine Hearts has 24 kcal. Serving, 6 leaves, 85 g (85 g): about 20 kcal.
How much protein is in Romaine Hearts?
Romaine Hearts contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 6 leaves, 85 g (85 g). About 20% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.5 g).
How many carbs are in Romaine Hearts?
Romaine Hearts has 3.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.
How much fat is in Romaine Hearts?
Romaine Hearts contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Romaine Hearts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Romaine Hearts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1602294. License: CC0 1.0 (U.S. public domain). Source record dated December 29, 2017. Imported November 6, 2026.
- Open Food Facts, record 0072668601004. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.