Rolo
Packaged product Sweets and Desserts Nestlé
Rolo contains 318 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 542 kcal per 100 g across 2,508 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0.21 g | 1% |
| Cholesterol L | 0.54 mg | 0.2% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 78.4 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 78.4 g | |
| Added sugars L | 77.5 g | 155% |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 0.39 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 0.046 mg | 0.3% |
| Thiamin (B1) L | 0.009 mg | 0.8% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.02 mg | 0.1% |
| Pantothenic acid (B5) L | 0.078 mg | 2% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 1.1 µg | 0.3% |
| Vitamin B12 L | 0.11 µg | 4% |
| Calcium L | 29.6 mg | 2% |
| Iron L | 0.067 mg | 0.4% |
| Magnesium L | 3.8 mg | 0.9% |
| Phosphorus L | 21.5 mg | 2% |
| Potassium L | 44.6 mg | 0.9% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.007 mg | 0.8% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 7.8 µg | 5% |
| Chloride L | 94.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars78.4 gin the top quarter of sweets and desserts (median 48.6 g)
- Fat0.44 gin the lowest quarter of sweets and desserts (median 33 g)
- Saturated fat0.21 gin the lowest quarter of sweets and desserts (median 19 g)
- Sodium58 mgbelow the median for sweets and desserts (median 72 mg)
- Protein per 100 kcal0.22 gprotein density, useful for comparing foods with different calorie levels
- Water19.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.17 g |
|---|---|
| Polyunsaturated fat L | 0.037 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.035 g |
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 19.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 0059800200806
- Quantity
- 52 g
- Category
- Chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glucose syrup, Sugar, Modified milk ingredients, Cocoa mass, Cocoa butter, Modified palm, palm kernel and vegetable oils, Sunflower lecithin, Salt, Sodium carbonate, Natural flavour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarMilkCocoa butterSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadbury Flake Milk chocolate Cadbury | 317 | 5.4 g | 35.4 g | 16.7 g |
| dark chocolate ojaj tamrah | 313 | 6.7 g | 65.3 g | 9.3 g |
| Sos de ciocolati Dr.Oetker Dr. Oetker | 325 | 2.4 g | 70 g | 3.2 g |
| Chocolat Poulain | 326 | 2.8 g | 58.2 g | 32.9 g |
| Bon bon spagnola MD | 310 | 3 g | 29 g | 20 g |
| cocohagen Cocohagen | 326 | 5.3 g | 54.1 g | 7.4 g |
| Chocolate & Hazelnut Churros Let's Party (Aldi) | 328 | 5.6 g | 44.7 g | 13.5 g |
| Fins Plaisirs 72% de Cacao Nestlé | 307 | 5 g | 57.6 g | 27.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolo?
100 g of Rolo has 318 kcal.
How much protein is in Rolo?
Rolo contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value). About 0.9% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Rolo?
Rolo has 78.4 g of total carbohydrates per 100 g, including 0 g of fiber and 78.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolo?
Rolo contains 0.44 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Rolo?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059800200806. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.