Rolls
Packaged product Bread and Baked Goods H-E-B
Rolls contains 284 kcal per 100 g. A serving, 1 roll, 74 g (74 g) provides about 210 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.68 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 622 mg | 27% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 10.8 g | 22% |
| Calcium L | 54.1 mg | 4% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.3 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat2.7 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.68 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium622 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0227136003761
- Label serving
- 1 roll (74 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Private Selection Sesame Rolls Private Selection | 284 | 9.5 g | 50 g | 4.7 g |
| Sesame Buns Ace Bakery | 284 | 9.5 g | 45.9 g | 8.1 g |
| White Panini Rolls With Sesame Seeds Loblaws | 284 | 10.8 g | 50 g | 4.7 g |
| Potato Buns S. Rosen's | 284 | 9.5 g | 51.4 g | 3.4 g |
| Gourmet Buns Ace | 284 | 9.5 g | 51.4 g | 6.8 g |
| Egg Salad Finger Rolls Market Basket | 284 | 10.8 g | 23 g | 16.2 g |
| Multigrain Bread Rolls Woolworths | 284 | 11.8 g | 42.8 g | 11.8 g |
| Cheese Bagels Woolworths | 284 | 11 g | 53.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolls?
100 g of Rolls has 284 kcal. Serving, 1 roll, 74 g (74 g): about 210 kcal.
Is Rolls high in protein?
Rolls contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 8 g in serving, 1 roll, 74 g (74 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Rolls?
Rolls has 52.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolls?
Rolls contains 2.7 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
What vitamins and minerals does Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolls?
100 g contains 622 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0227136003761. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.