Rolls
Packaged product Bread and Baked Goods Fresh Daily
Rolls contains 257 kcal per 100 g. A serving, 1 roll, 136 g (136 g) provides about 350 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 8.1 g | |
| Added sugars L | 8.1 g | 16% |
| Protein L | 7.4 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 51.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars8.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat9.2 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium408 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Daily
- Barcode
- 0763485741607
- Label serving
- 1 roll (136 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese Style Fried Onion Hot Dog Milk Buns M&S Food | 257 | 8.1 g | 45.1 g | 4.1 g |
| Rye and Currant Bread Poilane | 258 | 6.7 g | 52.3 g | 1 g |
| Sliced rye and currant bread Poilâne | 258 | 6.7 g | 52.3 g | 1 g |
| Whole flour toast bread Hema Freshippo | 257 | 6.7 g | 39.2 g | 8 g |
| Dinner Rolls (Tray Buns) Loblaws | 257 | 8.6 g | 45.7 g | 4.3 g |
| Tomato and Garlic Flatbread Asda | 257 | 7.8 g | 44.4 g | 4.9 g |
| Bread Portofino | 257 | 11.4 g | 44.3 g | 5 g |
| Plant Based Protein Bread L’Oven Fresh | 257 | 28.6 g | 20 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolls?
100 g of Rolls has 257 kcal. Serving, 1 roll, 136 g (136 g): about 350 kcal.
How much protein is in Rolls?
Rolls contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 10 g in serving, 1 roll, 136 g (136 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Rolls?
Rolls has 36.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolls?
Rolls contains 9.2 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolls?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0763485741607. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.