Rolled oats
Packaged product Bread and Baked Goods Trader joe’s
Rolled oats contains 378 kcal per 100 g. A serving, 45.0 g (45 g) provides about 170 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 68.9 g | 25% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars | not reported | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber11.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7.1 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader joe’s
- Barcode
- 8540324324649
- Label serving
- 45.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Gluten-Feee Rolled Osts We scans Foods | 378 | 11.1 g | 68.9 g | 6.7 g |
| Rolled Oats Cal&Gary's Gluten-Free | 378 | 13.3 g | 66.7 g | 6.7 g |
| Butter, Rum Muffin Martin’s | 378 | 3.7 g | 49.6 g | 18.5 g |
| Rolled Oats Swiig | 378 | 13.3 g | 66.7 g | 6.7 g |
| Parmesan Herb Panko Bread Crumbs Private Selection | 378 | 20 g | 53.3 g | 11.1 g |
| Traditional rolled oats Woodstock | 378 | 13.3 g | 66.7 g | 6.7 g |
| Gluten Free Rolled Oats Cal And Gary's | 378 | 13.3 g | 66.7 g | 6.7 g |
| Organic Quick Cooking Rolled Oats Chantal Organics | 378 | 13.2 g | 67.8 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled oats?
100 g of Rolled oats has 378 kcal. Serving, 45.0 g (45 g): about 170 kcal.
Is Rolled oats high in protein?
Rolled oats contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 45.0 g (45 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Rolled oats?
Rolled oats has 68.9 g of total carbohydrates per 100 g, including 11.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled oats?
Rolled oats contains 6.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8540324324649. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.