Rolled Oats
Packaged product Bread and Baked Goods Sprouted Oven
Rolled Oats contains 398 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 159 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 1 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 67%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of bread and baked goods (median 8 g)
- Fiber12.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.3 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium2 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouted Oven
- Barcode
- 0055991220630
- Label serving
- 0.5 cup (40 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Müsli Fruit Kellogg's | 398 | 8.9 g | 65 g | 9.1 g |
| Cherry Turnovers Members Mark | 397 | 5.1 g | 53.8 g | 17.9 g |
| Vanilla Latte Muffin Marketside | 398 | 4.5 g | 48.9 g | 20.5 g |
| Blueberry Muffin Crispy Fantasy | 397 | 20 g | 52.8 g | 11.1 g |
| Pork Souvlaki Sausage Rolls Co-Op | 398 | 10 g | 26.8 g | 27.7 g |
| Waffle Protein Powder Just Ingredients | 398 | 58.4 g | 23.9 g | 9.3 g |
| Rice rolls Mammos | 398 | 9 g | 86 g | 2 g |
| Grissini Traditional Italian Breadstick The Snack Shack | 398 | 10 g | 70 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 398 kcal. Serving, 0.5 cup, 40 g (40 g): about 159 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 6.4 g in serving, 0.5 cup, 40 g (40 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Rolled Oats?
Rolled Oats has 65 g of total carbohydrates per 100 g, including 12.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 7.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Rolled Oats?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055991220630. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.