rolled oats
Packaged product Bread and Baked Goods Red Tractor
Rolled oats contains 410 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 1,307 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for bread and baked goods (median 12.7 g)
- Fat8.8 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.8 gin the top quarter of bread and baked goods (median 1.3 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Red Tractor
- Barcode
- 9348219002738
- Quantity
- 600 g
- Category
- Rolled oats
Ingredients
australian wheat free rolled oats (100%) contains: cereals (dats)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos Avena Dani | 410 | 11 g | 78 g | 4.3 g |
| Copos de avena Dani | 410 | 11 g | 78 g | 4.3 g |
| Rolled Oats True Elements | 411 | 12 g | 68.3 g | 10 g |
| Avena Precocida en Hojuela Allgrain | 409 | 13.6 g | 68.2 g | 6.8 g |
| Hojuela de avena Pronalce del Sur | 409 | 13.6 g | 68.2 g | 6.8 g |
| Avena fit graan Fit-Graan | 409 | 13.6 g | 68.2 g | 9.1 g |
| Rolled Oats Qualinut | 409 | 11.3 g | 67.4 g | 10.5 g |
| Cherry Pie Oats Overnight Oats Overnight | 408 | 26 g | 57.1 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rolled oats?
100 g of rolled oats has 410 kcal.
Is rolled oats high in protein?
Rolled oats contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12.7 g).
How many carbs are in rolled oats?
Rolled oats has 56.8 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rolled oats?
Rolled oats contains 8.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348219002738. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.