Rolled Oats
Packaged product Bread and Baked Goods Hillcrest
Rolled Oats contains 386 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 193 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 1 g | |
| Protein L | 12 g | 24% |
| Potassium L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Fiber10.4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.4 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hillcrest
- Barcode
- 4069366373889
- Label serving
- 1 portion (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffle cones Tesco | 386 | 6 g | 76.1 g | 5.4 g |
| Swiss rolls Tastykake | 386 | 1.8 g | 63.2 g | 14 g |
| Assorted Rice Cracker Hot mate | 386 | 7 g | 87.7 g | 0 g |
| White Bunny Whey Protein Far East Alchemy | 386 | 69.1 g | 16.8 g | 4.5 g |
| Lemon Loaf Bread Brothers | 386 | 3.5 g | 59.6 g | 15.8 g |
| Salted Caramel Flavoured Cream Roll 7 Eleven | 386 | 8.4 g | 34.6 g | 23.2 g |
| Sausage And Cheese Bun Chinatown Bakery Limited | 386 | 12 g | 28.9 g | 25.5 g |
| Blueberry Muffins The Daily Bakery | 386 | 3 g | 43.2 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 386 kcal. Serving, 1 portion, 50 g (50 g): about 193 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 portion, 50 g (50 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Rolled Oats?
Rolled Oats has 59 g of total carbohydrates per 100 g, including 10.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 9.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366373889. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.