Rolled Oats
Packaged product Bread and Baked Goods Harris Farm Markets
Rolled Oats contains 380 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 190 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 57.2 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium4 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Farm Markets
- Barcode
- 9332366012931
- Label serving
- 1 portion (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy California Roll Bento | 380 | 8 g | 60 g | 12 g |
| Piña Colada Muffins Irresistible | 380 | 6 g | 45 g | 20 g |
| Spring Roll Wrapper Dragonfly | 380 | 1 g | 84 g | 0 g |
| Rolled oats Community | 380 | 12.8 g | 55 g | 9 g |
| Mistletoe Wish Muffin Compliments | 380 | 5 g | 54 g | 17 g |
| Roll Boys Cinnamon Roll Whey Protein Marchon | 380 | 78.3 g | 7 g | 4.3 g |
| Apple Caramel Bread Fresh Market | 380 | 4 g | 58 g | 16 g |
| Soft Baked Energy Bar Atkins | 380 | 30 g | 36 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9332366012931. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.