Rolled Oats
Packaged product Bread and Baked Goods BLUE LAKE MILLING
Rolled Oats contains 380 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 152 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 1.5 g | |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 1 g | |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium2.5 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BLUE LAKE MILLING
- Barcode
- 9332894000134
- Label serving
- 1 portion (40 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy California Roll Bento | 380 | 8 g | 60 g | 12 g |
| Spring Roll Wrapper Dragonfly | 380 | 1 g | 84 g | 0 g |
| Panko Bread Crumbs Cha Yo | 380 | 12.3 g | 77.9 g | 1.3 g |
| Banana Bread Schwartz Brothers | 380 | 5.6 g | 63.4 g | 12.7 g |
| Rolled oats Community | 380 | 12.8 g | 55 g | 9 g |
| Soft Baked Energy Bar Atkins | 380 | 30 g | 36 g | 20 g |
| Organic extra thick rolled oats Bob’s Red Mill | 380 | 12 g | 70 g | 5 g |
| Rice Crackers Dan D Pak | 380 | 7 g | 87 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 380 kcal. Serving, 1 portion, 40 g (40 g): about 152 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 40 g (40 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Rolled Oats?
Rolled Oats has 62.5 g of total carbohydrates per 100 g, including 7.3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 9 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Rolled Oats?
100 g contains 2.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9332894000134. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Source description: "ROLLED OATS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.