Rolled Oat
Packaged product Bread and Baked Goods True Food
Rolled Oat contains 379 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 1 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber10.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium6 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Food
- Barcode
- 0707273445674
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled Oats the market grocer | 379 | 12.8 g | 67.6 g | 8.8 g |
| Plant Protein Banana Bread Blessed | 379 | 67.1 g | 14.6 g | 7.3 g |
| ROLLI - rosemary mogyi | 379 | 11 g | 49 g | 14 g |
| Oven Baked Fruit Filled Bars - Apple Woolworths | 379 | 4 g | 63.7 g | 10.9 g |
| Muffin Nutella Intermarché | 379 | 6.5 g | 47.6 g | 17.8 g |
| Plant Protein Cinni Buns Alani Nu | 379 | 62.1 g | 20.7 g | 6.9 g |
| Classic corn bread stuffing Pepperidge Farm | 379 | 10.3 g | 75.9 g | 3.5 g |
| Brown Rice Crackers Rude health | 379 | 8.8 g | 80.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oat?
100 g of Rolled Oat has 379 kcal.
Is Rolled Oat high in protein?
Rolled Oat contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Rolled Oat?
Rolled Oat has 68 g of total carbohydrates per 100 g, including 10.1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oat?
Rolled Oat contains 6.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Rolled Oat?
100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0707273445674. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.