Rolled Oat
Packaged product Bread and Baked Goods Euro Shopper
Rolled Oat contains 368 kcal per 100 g. A serving, 40 g (40 g) provides about 147 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 57.5 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber10 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium10 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Euro Shopper
- Barcode
- 8719323800939
- Label serving
- 40 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Tasty Cheese & Crackers Youfoodz | 368 | 23 g | 30 g | 17.8 g |
| White Hot Dog Bun Butcher Boy's | 367 | 14.3 g | 67.3 g | 4.1 g |
| Organic Waffle Mix Belgian Style Kialla Pure Foods | 367 | 7.5 g | 73 g | 3.8 g |
| Cinnamon Muffin Giant | 367 | 3.9 g | 48.4 g | 17.2 g |
| Light Bologna & American Cracker Stackers Lunchables | 368 | 10.3 g | 34.5 g | 20.7 g |
| Ham and American cracker stackers Oscar Mayer | 368 | 11.5 g | 43.7 g | 16.1 g |
| Cinnamon Rolls Village Bakery | 368 | 6.6 g | 54.5 g | 13.3 g |
| Rainbow Swiss Roll Mactaste | 368 | 7.8 g | 51.2 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oat?
100 g of Rolled Oat has 368 kcal. Serving, 40 g (40 g): about 147 kcal.
Is Rolled Oat high in protein?
Rolled Oat contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 5.5 g in serving, 40 g (40 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Rolled Oat?
Rolled Oat has 57.5 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oat?
Rolled Oat contains 7 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Rolled Oat?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719323800939. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.